STRENGTH & CONDITIONING

Build stronger athletes.

Professional strength and conditioning platform with custom gym builder, automatic 1RM calculations, and extensive exercise library.

Core Capabilities

Create workouts with drag-and-drop simplicity. Set builder, supersets, circuits. Custom rest timers and tempo control.

Automatic 1RM calculations based on formulas (Epley, Brzycki). Track maxes over time. Set percentage-based loads.

Extensive library with video demos. Create custom exercises. Filter by muscle group, equipment, and movement pattern.

Track volume, intensity, and frequency. Compare weeks and cycles. Visualize progress over time.

Plan annual cycles. Manage load progression. Peak for competition.

Assign programs to groups. Individual modifications. Track compliance.

Athletes train independently. Log workouts via mobile app. Coaches review and adjust.

Workouts appear on athlete calendars. Mobile app provides exercise videos, timers, and logging. Auto-sync to dashboard for coach review.

Try STRENGTH & CONDITIONING for free or upgrade for the complete platform.